Do not be fooled by the curly handlebars: this yoga session is perfect for mountain bikers.
I’ve worked with Lorna for over a decade and I can personally vouch for the positive impact of yoga on my posture, physique and recovery from injury. I definitely recommend this as a way of checking out whether yoga can do the same for you.
The number of occasions where I’ve turned up for a ride and heard everyone muttering and grumbling about low-level injuries and bits that don’t work is beyond counting. It really doesn’t have to be that way.
Go on, give it a go. You might like it.