Autumn is on the way so make sure you make the best of the weather to get out and keep yourself feeling fit and healthy.

Backpedalling’s autumn season of Wellbeing rides can help you make that happen. Starting at the lovely Thrive café in Oliver’s Battery, these rides wend through the lanes and trails south of Winchester.

The wellbeing rides are designed to help you embed some exercise into your life by making it as pleasurable as possible. There are stunning views across the city but there’s plenty of time for chatting as we go. There will even be the odd descent that’s just enough to get your adrenalin flowing.

We honestly can’t think of anything we’d rather be doing on a Thursday morning.

There are two rides. The 9am ride is short and sweet, the 10:30 ride is a little longer but there is the potential for a second café break before heading back to Thrive.

Throughout you’ll be looked after by our guide, Andy, who will make sure that everything is just right for you. As part of the ride Andy will give you some tips to help you, and your bike, become more confident riding off road.

Factfile: Wellbeing Rides

Start time: 9:00/10:30

Start: Thrive Cafe, Oliver's Battery

Distance: 8km (5 miles)/15km (9 miles)

Duration: 1/1.5 hours

Difficulty: easy

Included: guiding, support and first aid

Not included: mountain bike, refreshments

wellbeing scene 2
Wellbeing scene 3
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